Afro-Funk"The Music"Dawadawa+ HerbsCooks in5 min
Across West Africa, fermented foods bring dishes to life. The star of Afro-Funk is nutrient-dense dawadawa (aka: iru, netetou, soumbala), fermented seeds from the drought-resistant African locust bean tree. The result? A deep and complex umami flavor, complemented by scallion and earthy mushroom.
Serve with: Roasted vegetables, kebabs, stuffing for mushrooms or peppers.
Fonio Pilafs are inspired by the best-loved dishes and flavors of West Africa and are ready to eat in just 5 minutes. Fonio pilafs are light + fluffy and will make any meal more memorable.
Ingredients
Fonio, salt. Contains 2% or less of: onion, locust bean powder, spieces, sunflower oil dried yeast, garlic, scallions, mushrooms, baobab leaf powder.
Nutrition facts
About 4 serving per container
Serving size about 1/4 cup (45g)
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 0g
Includes 0g Added Sugars
Protein 4g
Vitamin D 6.2mcg
Calcium 47.7mg
Iron 2.4mg
Potassium 67.2mg
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.