Fonio

Fonio is a regeneratively grown, community-building, really small ancient grain that’s been celebrated in West Africa for over 5,000 years. A versatile, nutrient-dense, anything-but-boring alternative to rice, quinoa or couscous, fonio brings the spirit of West Africa to your kitchen in just five minutes. It’s a simple, everyday sidekick to grilled meats, fish, and veggies, soaking up sauces and juices beautifully.

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Fonio.

Stovetop

In a pot with a lid, bring 1 ⅓ - 1 ½ cups of water to a boil, then stir in contents of the package. Bring back to a boil In a pot with a lid, coat contents of package well with 1 tablespoon of oil (optional). Turn heat to high, add 1 ⅓ cup of water and bring to a boil.
Stir, cover and turn heat to low for 1 minute.remove from heat.
Let sit covered for 5 minutes, then fluff with a fork. Serve hot or cold, with anything or on its own.

Microwave

Mix 1 package with 1 ⅓ cups of water in a large microwaveable bowl.
Cover tightly and microwave for approximately 2 minutes.
Let sit covered 3-5 minutes, then fluff with a fork. Serve hot or cold, with anything or on its own.

These preparations will give you a light and fluffy fonio. Too wet? Cook a bit longer. Too dry? Add a spoonful of water, cover, and cook a minute more. Fonio never embarrasses the chef! Or for a creamier texture, use more liquid and stir it up.

Vegan

Gluten-Free

Non-GMO

Kosher

Fonio

Fonio is quick and easy to prepare. Cooks in just 5 minutes on your stovetop or in your microwave. Too wet? Uncover and cook off remaining liquid. Too dry? Add a little water and steam a bit longer. Low calorie and nutrient-dense, fonio is a source of fiber, iron, B-vitamins, zinc, and magnesium.

Recipes