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Fonio 10 oz

$7
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the AncientWest AfricanGrainCooks in5 minGluten-Free

Grown and revered across West Africa for over 5,000 years, fonio is gluten-free, nutritionally dense, rich in important minerals and amino acids, and has a low glycemic index.

It’s light + fluffy and has a nutty, earthy taste. Fonio goes with just about anything and soaks up spices + sauces beautifully. Cook it just like couscous and it’s perfect in salads, grain bowls, tabouleh, hot sides, and more. Fonio also makes a delicious hot cereal, veggie burger, stuffing, and gluten-free baking ingredient.

To the Dogon people of Mali, fonio is known as “the Seed of the Universe,” …the grain at the root of all existence.

Ingredients

Fonio.

Nutrition facts


Serving size about 1/4 cup (45g)

Amount per serving
Calories 160

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0__%

   Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 37g

13%

   Dietary Fiber 1g

4%

   Total Sugars 0g

      Includes 0g Added Sugars

0%

Protein 3g

Vitamin D 0mg

0%

Calcium 0mg

0%

Iron 1.7mg

10%

Potassium 20.6mg

0%

* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.