Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb
Fonio 2.25lb

Fonio 2.25lb

Regular price$23

Fonio is a regeneratively grown, community-building, really small ancient grain that’s been celebrated in West Africa for over 5,000 years. A versatile, nutrient-dense, anything-but-boring alternative to rice, quinoa or couscous, fonio brings the spirit of West Africa to your kitchen in just five minutes. It’s a simple, everyday sidekick to grilled meats, fish, and veggies, soaking up sauces and juices beautifully.

22 servings.

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Fonio.

Cook in 5 Minutes

Stovetop

  1. In a pot with a lid, bring 1 ⅓ - 1 ½ cups of water to a boil, then stir in contents of the package. Bring back to a boil In a pot with a lid, coat contents of package well with 1 tablespoon of oil (optional). Turn heat to high, add 1 ⅓ cup of water and bring to a boil. 
  2. Stir, cover and turn heat to low for 1 minute.remove from heat.
  3. Let sit covered for 5 minutes, then fluff with a fork. Serve hot or cold, with anything or on its own.

Microwave

  1. Mix 1 package with 1 ⅓ cups of water in a large microwaveable bowl.
  2. Cover tightly and microwave for approximately 2 minutes.
  3. Let sit covered 3-5 minutes, then fluff with a fork. Serve hot or cold, with anything or on its own.

These preparations will give you a light and fluffy fonio. Too wet? Cook a bit longer. Too dry? Add a spoonful of water, cover, and cook a minute more. Fonio never embarrasses the chef! Or for a creamier texture, use more liquid and stir it up.

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