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Afro- Funk Fonio Pilaf

$7
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Afro-Funk"The Music"Dawadawa+ HerbsCooks in5 minGluten-Free

Across West Africa, fermented foods bring dishes to life. The star of Afro-Funk is nutrient-dense dawadawa (aka: iru, netetou, soumbala), fermented seeds from the drought-resistant African locust bean tree. The result? A deep and complex umami flavor, complemented by scallion and earthy mushroom.

Serve with: Roasted vegetables, kebabs, stuffing for mushrooms or peppers.

Fonio Pilafs are inspired by the best-loved dishes and flavors of West Africa and are ready to eat in just 5 minutes. Fonio pilafs are light + fluffy and will make any meal more memorable.

Ingredients

Fonio, salt. Contains 2% or less of: onion, locust bean powder, spieces, sunflower oil dried yeast, garlic, scallions, mushrooms, baobab leaf powder.

Nutrition facts

About 4 serving per container
Serving size about 1/4 cup (45g)

Amount per serving
Calories 160

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

   Trans Fat 0g

0%

Cholesterol 0mg

0%

Sodium 380mg

17%

Total Carbohydrate 35g

13%

   Dietary Fiber 2g

7%

   Total Sugars 0g

      Includes 0g Added Sugars

0%

Protein 4g

Vitamin D 6.2mcg

30%

Calcium 47.7mg

4%

Iron 2.4mg

15%

Potassium 67.2mg

0%

* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.