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Fonio Dal Crackers

Prep Time
10
min.
Cook Time
30
min.

June 24, 2020 by Zoey Gong

We present to you, in collaboration with our friends Maya Kaimal Foods: Fonio + Everyday Dal Crackers! These easy-to-make crackers are packed with plant-based protein, fiber, and good fats. The nuttiness of Yolélé fonio complements the savory and tartness of kidney bean + carrot + tamarind Everyday Dal. Use them as a dip for hummus, the “toast” for avocados, or simply eat them as is. Make a big batch and keep in airtight containers for a nutritious snack on the go (or the trappings of a not-sad-desk-lunch).

Ingredients

Makes one 18” x 12” sheet tray
    • pouch (10oz) Maya Kaimal Everyday Dal: kidney bean + carrot + tamarind
    • cups cooked Yolélé fonio
    • tablespoon flaxseed meal
    • Salt + pepper to taste
    • tablespoons nutritional yeast (optional)

      Preparation

      • 01 .  

        Preheat the oven to 350 F and prepare a baking sheet with cooking spray.

      • 02 .  

        Blend dal, fonio, flaxseed meal in a blender until smooth.

      • 03 .  

        Pour mixture onto the baking sheet and smooth out with a spatula.

      • 04 .  

        Bake for 10 minutes, or until crispy, rotating the sheet midway to ensure an even bake.

      • 05 .  

        Sprinkle with yeast right out of the oven, and allow to cool in pan before breaking into cracker-sized pieces.

         

         



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