Italian Fonio Stuffed Peppers

Jul 16, 2024

Italian Fonio Stuffed Peppers

With Fonio
Our Italian-style stuffed peppers take inspiration from a traditional dish (known as puparuole ‘mbuttunate in Neapolitan dialect) found on the Amalfi Coast. They work as a main dish, an impressive side for dinner parties and make for killer leftovers. Kick them up a notch by adding fresh mozzarella, oil packed tuna, or shredded chicken. #YoleleAtTheTable

30 Min Prep

45 Min Cook

4 Servings

by: Yolele

Ingredients

  • 4 red bell peppers, cored, seeded, tops reserved
  • 2 tablespoons olive oil, plus more
  • 2 medium eggplants, chopped into 1/2 inch cubes, skin on
  • 5 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 4 anchovy fillets, roughly chopped
  • 2 cups cooked Yolélé fonio
  • 2 tablespoons capers
  • 1 handful black or green olives, roughly chopped
  • 1 bunch fresh herbs, roughly chopped (basil, parsley, fennel fronds, oregano)
  • chili flake, to taste

Preparation

  • Step 1
    Char peppers under the broiler or directly on a gas flame. Using tongs, rotate the peppers in quarter turns until they begin to char and blister, approximately 5 minutes.
  • Step 2
    Preheat the oven to 400˚F.
  • Step 3
    In a large pan, sauté the eggplant in oil on medium-high heat until they begin to brown, approximately 5 minutes.
  • Step 4
    Transfer eggplant to a dish lined with a paper towel.
  • Step 5
    Wipe the pan with a paper towel. Heat up fresh oil on medium and sauté garlic, tomato paste, and anchovies.
  • Step 6
    Add fonio, capers, and olives. Thoroughly incorporate the ingredients, adding a little more oil if the mixture looks dry.
  • Step 7
    Turn off the heat and transfer to a large bowl. Gently fold in eggplant, herbs and chili flakes, reserving some fresh herbs and chili flakes for garnish.
  • Step 8
    Stuff the peppers with filling and set upright in a baking dish. Cover with foil and bake for 15-20 minutes.
  • Step 9
    Uncover, set the oven to broil, and cook 3-5 more minutes for a crunchy sear on top. Top with reserved garnishes & enjoy
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Fonio

Regular price$7
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Fonio is a regeneratively grown, community-building, really small ancient grain that’s been celebrated in West Africa for over 5,000 years. A versatile, nutrient-dense, anything-but-boring alternative to rice, quinoa or couscous, fonio brings the spirit of West Africa to your kitchen in just five minutes. It’s a simple, everyday sidekick to grilled meats, fish, and veggies, soaking up sauces and juices beautifully.

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