Inspired by the Southern classic shrimp and grits, here is a recipe that uses salmon as a protein and fonio in place of grits. The fonio brings an earthier, nuttier flavor than the sweeter one of the traditional corn grits. To make the meal even more substantial, add a poached egg on top
Photo Credit: Cherkasky for The Washington Post
10 Min Prep
60 Min Cook
4 Servings
by: Yolele
Ingredients
- 1 quart vegetable broth or water
- 1 clove garlic, minced
- 1 cup raw fonio
- 4 ounces extra-sharp cheddar cheese, shredded (about 1 1/2 cups)
- 4 tablespoons unsalted butter
- 2 tablespoons heavy cream
- Kosher salt
- Freshly ground black pepper
- Four (6 -ounce) skinless salmon fillets
- 2 tablespoons vegetable oil
- 2 tablespoons chopped fresh flat-leaf parsley
- 4 poached eggs, for serving (optional)
Preparation
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Step 1
In a medium saucepan over high heat, bring the vegetable broth or water to a boil. Add the garlic and slowly stir in the fonio. Reduce the heat to medium-low and cook, stirring frequently, until the fonio grains are tender, about 5 minutes. Remove from the heat and stir in the cheese, butter and cream. Season lightly with salt and pepper, taste, and add more if needed. Cover and set aside to keep warm.
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Step 2
Generously season the salmon fillets with salt and pepper. In a large skillet over medium-high heat, heat the oil until shimmering. Add 2 salmon fillets and sear until golden, about 4 minutes. Using a fish spatula, flip the fillets and cook until medium-rare, about 1 minute (or 2 to 3 minutes longer if you prefer medium to well-done). Transfer the fish to a plate and keep warm while you repeat the process with the other 2 salmon fillets.
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Step 3
Divide the grits among four plates and top with the salmon and parsley. Serve with a poached egg on top, if you like.
In this Recipe...
Fonio
Fonio is a regeneratively grown, community-building, really small ancient grain that’s been celebrated in West Africa for over 5,000 years. A versatile, nutrient-dense, anything-but-boring alternative to rice, quinoa or couscous, fonio brings the spirit of West Africa to your kitchen in just five minutes. It’s a simple, everyday sidekick to grilled meats, fish, and veggies, soaking up sauces and juices beautifully.
