Aug 01, 2024
White Bean Soup with Fonio Chips
15 Min Prep
5 Min Cook
4 Servings
by: Yolele
Ingredients
- 1 tablespoon neutral oil
- ¼ cup celery, diced small
- ½ cup onion, diced small
- 2 cloves garlic, minced
- 4 cups canned white beans (2 15oz cans), rinsed and drained
- 1 ½ cups vegetable stock or water
- 2 sprigs fresh thyme, removed from stem
- ½ teaspoon kosher salt or to taste
- ½ teaspoon white pepper, or to taste
- ½ cup Tangy Baobab Fonio Chips
Preparation
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Step 1
In a medium saucepan with a lid, warm 1 tablespoon of oil over medium heat for about 2 minutes, or until it just begins to get hot but isn't smoking. Drop in the celery and onion and stir, coating the vegetables in the oil. After about 3-4 minutes, the vegetables should be tender and translucent. Add in the garlic and stir for about 1 minute, until fragrant and toasted. Add in the rinsed and drained beans and stir until mixed.
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Step 2
Stir water or stock in and turn the heat up to medium-high. Bring to a rapid simmer. Season with thyme, salt, and pepper to taste and reduce heat to medium. Cooking at least 5 more minutes, or until the desired consistency.
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Step 3
Remove from heat and serve with fonio chips either crunched up into bite-sized pieces or keep them whole. Soup can be frozen and reheated to enjoy another day!
In this Recipe...
Tangy Baobab Fonio Chips 5oz, 4-pack
Classic sour cream and onion flavors just got a West African upgrade. Citrusy baobab and earthy moringa leaf come together for a zesty and bright flavor explosion.
Move over, potatoes and corn. We make our chips with Fonio, a climate-smart, nutrient-dense ancient grain that’s helping transform communities. Savor them on their own, stuff them in a sandwich, dip ’em in guacamole, salsa, hummus, and more, or use them in your next batch of nachos! Get creative with our delicious West African inspired nacho + dip recipes.
Tangy Baobab Fonio Chips 1.5oz, 12-pack
Classic sour cream and onion flavors just got a West African upgrade. Citrusy baobab and earthy moringa leaf come together for a zesty and bright flavor explosion.
Move over, potatoes and corn. We make our chips with Fonio, a climate-smart, nutrient-dense ancient grain that’s helping transform communities. Savor them on their own, stuff them in a sandwich, dip ’em in guacamole, salsa, hummus, and more, or use them in your next batch of nachos! Get creative with our delicious West African inspired nacho + dip recipes.
Contains: 12 (1.5 oz) bags of Tangy Baobab Fonio Chips / single-serve bags
Note, 7/25/22: "Tangy Baobab Fonio Chips" are formerly known as Greens! Fonio Chips. Same exact chips, same bag, same everything, just a new name that more accurately reflects the bold African ingredients inside 🙂
