We present to you, in collaboration with our friends Maya Kaimal Foods: Fonio + Everyday Dal Crackers! These easy-to-make crackers are packed with plant-based protein, fiber, and good fats. The nuttiness of Yolélé fonio complements the savory and tartness of kidney bean + carrot + tamarind Everyday Dal. Use them as a dip for hummus, the “toast” for avocados, or simply eat them as is. Make a big batch and keep in airtight containers for a nutritious snack on the go (or the trappings of a not-sad-desk-lunch).
10 Min Prep
30 Min Cook
6 Servings
by: Yolele
Ingredients
- 1 pouch (10oz) Maya Kaimal Everyday Dal: kidney bean + carrot + tamarind
- 4 cups cooked Yolélé fonio
- 1 tablespoon flaxseed meal
- Salt + pepper to taste
- 2 tablespoons nutritional yeast (optional)
Preparation
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Step 1
Preheat the oven to 350 F and prepare a baking sheet with cooking spray.
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Step 2
Blend dal, fonio, flaxseed meal in a blender until smooth.
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Step 3
Pour mixture onto the baking sheet and smooth out with a spatula.
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Step 4
Bake for 10 minutes, or until crispy, rotating the sheet midway to ensure an even bake.
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Step 5
Sprinkle with yeast right out of the oven, and allow to cool in pan before breaking into cracker-sized pieces.
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In this Recipe...
Fonio
Regular price$7
Fonio is a regeneratively grown, community-building, really small ancient grain that’s been celebrated in West Africa for over 5,000 years. A versatile, nutrient-dense, anything-but-boring alternative to rice, quinoa or couscous, fonio brings the spirit of West Africa to your kitchen in just five minutes. It’s a simple, everyday sidekick to grilled meats, fish, and veggies, soaking up sauces and juices beautifully.
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